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Senin, 23 November 2009

Newspaper Column - 50% local produce by 2020?

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(This column appeared in today's Star Phoenix.)

Would you buy more Saskatchewan fruits and vegetables if they were available? More than 90 percent of the fresh produce sold in the province comes from elsewhere. The only vegetable grown locally in sufficient quantities is the potato. Would it be possible to bring that split closer to 50-50?
That was the question posed at a recent forum called Hort 2020, which was organized by Karen Tanino, associate professor of horticulture at the University of Saskatchewan.

She wanted to know: Is a goal of 50 percent local produce desirable and realistic? What are the barriers that stand in the way? What are the models of success elsewhere that we can learn from?

The first speaker at the forum was Mike Furi, a manager with The Grocery People, a food wholesale distribution company owned by Federated Co-op. He was not too optimistic. He pointed out that the top-selling fruits and vegetables (things like oranges, bananas and nectarines) don’t grow in Saskatchewan. There are no local alternatives and consumers are unlikely to give them up. While other popular items are grown here, such as hothouse cucumbers and tomatoes, the global market is so competitive that local producers find it hard to compete with the price.

Very few grocery stores accept small amounts of produce directly from the growers. They order from wholesalers, who like to buy in huge quantities from as few sources as possible. Add to that, the quality, labelling and storage standards required by the grocery chains are so strict and onerous that small producers simply can’t afford to meet them. The few independent grocery stores that can choose to buy “through the backdoor” represent just 5 percent of the market, according to Furi.

However, he pointed out some individual food items that, in his estimation, offer a great opportunity for local growers. These include broccoli, cauliflower and corn-on-the-cob (currently imported from Alberta and Manitoba); squash such as butternut, spaghetti and pumpkin; and delicate items such as fresh herbs and cantaloupe. The challenge for growers is to provide an ample supply, at the store’s schedule, for a competitive price while meeting all the food safety requirements.

“It is my mandate to buy local whenever possible and I’m prepared to discuss the opportunities,” he said. “I don’t think that will ever get to 50 percent.”

A more optimistic perspective was offered by Brent Warner, the agri-tourism specialist in British Columbia and executive director of Farmers’ Market Canada. He said consumer demand is compelling the grocery chains to rethink their resistance to local produce.

“The local food movement is bigger than I would have envisioned five years ago,” he said. “It will change things.” In the face of multiple industrial food recalls, consumers believe locally grown food is healthier, tastier and safer, and they’re willing to pay extra for it. They want to meet the farmers. This explains the growing popularity of farmers’ markets: in Calgary, the farmers’ market is now the largest food retailer in the city, according to Warner, and grocery chains are redesigning their produce sections to look more homey and rustic, like a farmers’ market.

One chain, Whole Foods, has set up farmers’ markets in grocery store parking lots. “Retailers might not be able to sell your products, and you can’t meet their volumes, but you can partner is other ways,” he said.

He’s also a great proponent of agri-tourism that brings city consumers into the countryside for an authentic encounter with the source of their food. In British Columbia, he said agri-tourism profits jumped 20 percent year over year. Elsewhere, Calgary has a goal of 30 percent fresh local food by 2020 and in Manitoba, the 50 percent mark for vegetables has been surpassed.

For a broader look at the proceedings, please see the power point presentations posted online.

So here’s the challenge: to serve 50 percent Saskatchewan vegetables in your home, at least now and then.

Red Cabbage with Apples
(Adapted from TimeLife Foods of the World: The Cooking of Germany. 1969)

Small red cabbage (about 2 lbs)
1/2 cup cider vinegar
2 tbsp sugar
1 tsp salt
2 tbsp bacon fat (or lard)
3 small tart apples, peeled and diced
1/2 cup diced onion
1 bay leaf
1 large piece of onion stuck with 3 cloves
4 cups boiling water
2 tbsp cranberry jelly

Slice the cabbage into thin shreds. Toss with the vinegar, sugar and salt. Melt the bacon fat in a large skillet. Cook the apples and chopped onion until the apples start to brown. Add the cabbage mixture, bay leaf and onion with cloves. Stir thoroughly. Add the boiling water. Bring to a boil, then reduce heat to simmer, stirring occasionally, until the cabbage is tender, about 45 min. Add more liquid if needed. Before serving, remove the bay leaf and onion with cloves. Stir in the jelly until melted.

Selasa, 28 Juli 2009

Flavours of Hanoi - VIETNAMESE SALAD SASKATCHEWAN STYLE

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Angel hair pasta for two or three
Dipping sauce (see below)
1/2 cup carrots, shaved with a vegetable peeler
1/2 cup English cucumber, cut in thin matchsticks
1/2 cup cabbage, thinly sliced
1 pound ground pork
1/4 cup red onion, thinly sliced and chopped
2 tbsp cilantro, finely chopped
1 tsp sugar
1 tsp fish sauce
Fresh cilantro for garnish, chopped

Dipping Sauce – Mix together:
1 large garlic, minced
1 hot pepper, chopped
1 cup water
1/2 cup sugar
1/2 cup fish sauce
1/2 cup red-wine vinegar
.
Cook pasta in salted water. Drain, rinse and cool. Make dipping sauce.

Boil two cups of water with a dash of salt. Drop in the cabbage and cook one minute. Add carrots and cucumber and cook another minute. Drain and cool in cold water. Add vegetables to the dipping sauce.

Mix together the ground meat, red onion, cilantro, sugar and fish sauce. Season with salt and pepper. Mix very well, until the meat begins to break down and get sticky. Form into ten patties. Cook patties until browned on both sides and cooked through. Add the warm patties to the dipping sauce and vegetables. Cool.

To serve, place the noodles on a platter. Scoop vegetables on top. Place meat patties around the sides. Pour on dipping sauce. Sprinkle with chopped cilantro.

Kamis, 24 Juli 2008

Asian flavours - VIETNAMESE SALAD

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Other than the dipping sauce, this dish can be made entirely with Saskatchewan-based ingredients. (Adapted from Cooking Light)

Vietnamese Salad
1/2 of a 450-gram box angel hair pasta
Dipping sauce (see below)
1/2 cup carrots, cut in thin matchsticks
1/2 cup cucumber, seeds removed, cut in thin matchsticks
1/2 cup cabbage, thinly sliced (optional)
1 pound pork or beef, or a combination
1/4 cup green onion, thinly sliced
2 tbsp cilantro, finely chopped
1 tsp sugar
1 tsp fish sauce
2 handfuls of lettuce
Fresh cilantro and mint for garnish, chopped

Cook pasta in salted water. Drain, rinse and cool. Meanwhile, make the dipping sauce (see below).

Boil two cups of water with a dash of salt. Cooking each separately, boil the carrots, cucumber and cabbage just until they start to soften. Remove with a slotted spoon and rinse in cold water. Add vegetables to the bowl of dipping sauce.

Mix together the ground meat, green onion, cilantro, sugar and fish sauce. Add a dash of salt and pepper. Form into ten patties. Cook patties on a grill or skillet until nicely browned and cooked through. Add the warm patties to the dipping sauce and vegetables.

To serve, place the noodles on a platter. Circle with lettuce. Scoop vegetables and meat patties on top. Pour on dipping sauce. Sprinkle with chopped cilantro and mint.

Dipping Sauce – Mix together:
1 large garlic, minced
1 hot pepper, chopped
1 cup water
1/2 cup sugar
1/2 cup fish sauce
1/2 cup red-wine vinegar

Jumat, 10 Februari 2006

Week 43 - JAPANESE COLESLAW

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Saskatchewan Menu of the Week – 9 February 2006

Breakfast – Yogurt with cherries.
Lunch – Leftover pizza.
Dinner – Pork chops with coriander marinade. Japanese Coleslaw. Canne pears.

JAPANESE COLESLAW
This version of coleslaw is a nice change from the usual coleslaw made with mayonnaise. To make the pork chops with coriander marinade, see the recipe in the June archives.

1/4 cabbage shredded
5 carrots grated
1 Tbsp. lemon juice
1 Tbsp. soy sauce
1/2 tsp. sesame oil
1Tbsp. canola oil
salt and pepper to taste
2 Tbsp. toasted sesame seeds

Mix the cabbage and carrots. Vigorously stir together the other ingredients (except sesame seeds). Toss in the sesame seeds and blend well. If you are making this coleslaw ahead of time, reserve the sesame seeds and add them just before serving.

Jumat, 03 Juni 2005

Week 7 - BUBBLE & SQUEAK

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Saskatchewan Menu of the Week - June 1.

Breakfast – Yogurt and stewed rhubarb.
Lunch – Buffalo salami on a bun with sliced tomato.
Dinner – Bubble and Squeak, pork sausages.

Bubble and Squeek
I found this in a Britsh cookbook by The Two Fat Ladies.
3 cups chopped cooked cold potatoes
1/4 cup lard
1 onion minced
1 1/2 cups roughly chopped cabbage
salt and pepper

Melt half the lard in a frying pan. Cook onion lightly. Add potatoes and cabbage. Season with salt and pepper. Cook, pressing the mixture into the pan until the bottom browns, about 15 minutes. Add the other half of the lard. Flip the potatoes and cabbage and brown on the other side, another 15 minutes.

Sources: dad's potatoes, farmers' market cabbage.