Senin, 30 April 2007

Middle Eastern Flavours - SFEEHA

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Sfeeha doesn't sound very Saskatchewan, does it? But all the main ingredients in the Middle Eastern meat pie are available locally. Lamb from a local farmer. (You can substitute beef.) Vegetables from the Saskatoon Farmers' Market. Dried red pepper from my garden. This dish satisfies my two daily objectives: to eat locally and to eat something picked by my own hand. I served it with Fattoush, a fabulous Middle Eastern salad. (See recipe at 2 May 07)

I adapted this recipe for Sfeeha from Time Life Foods of the World, which I picked up last week at the giant Symphony second-hand book sale. I'm sure I'll be trying more authentic Middle Eastern recipes from this little book.

2 tbsp olive oil
¼ cup pine nuts
1 cup finely chopped onion
1 pound ground lamb
1 large tomato
¼ cup finely chopped green pepper
¼ cup finely chopped parsley
¼ cup lemon juice
½ tsp allspice
½ tsp dried red pepper, crushed
Dash cinnamon
1 tsp salt and pepper to taste
Pizza dough

In a skillet, heat the oil on medium high. When the surface of the oil shimmers, add the pine nuts and stir until they brown. Remove from heat. Put the pine nuts into a mixing bowl. Add the rest of the ingredients (except the dough) and stir together. Work this mixture with your hands to a smooth and fluffy consistency. (I used the Kitchen Aid with paddle attachment – much quicker and cleaner.)

Form the dough into 8 balls about the size of a large egg. Using your fingers, press each ball into a flat round. Divide the lamb mixture onto the 8 rounds of dough and spread evenly with your fingers. Drizzle with more olive oil, if you like. Bake in 400 F oven for about 25 minutes, until the dough is toasty brown. Serve warm.

Kamis, 26 April 2007

If you can't beat 'em eat 'em

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Yesterday, I dug up all the tender young dandelions in the garden and mixed them into a lettuce salad. It was the best. Now, if you can believe it, I'm actually waiting for the chickweed to come up. As obnoxious as it is a weed, it is delicious when young. What weeds do you eat?

If you need some incentive to eat your weeds, consider that dandelions are better for you than many salad greens we plant in our gardens. Chickweed is also good for you. Both are high in vitamin C and some trace minerals. Some grocery stores are now selling dandelions as gourmet salad greens. (Although I bet no grocery stores in Saskatoon!) But why pay for something you grow for free? (PS: don't eat weeds from a lawn that has been sprayed.)

By the way, the Saskatoon Farmers' Market is now selling local greenhouse lettuce, cucumbers, green peppers and tomatoes. (Get there early if you want tomatoes.) So, cut the miles on your salad and buy locally.